No.631/1, Sri Sunanda Mawatha, Utuwankanda, Mawanella - 71500, Sri Lanka.

Green view wellness program – 5 Days

  • Free Consultation
  • Individual Diagnosis and Planning of Treatment
Treatment Name Number of Treatments
Body Massage

Massage treats the whole body through touch: physically, mentally and emotionally. Ayurvedic massage uses essential oils that are chosen to suit your dosha. The massage techniques used include tapping, kneading and squeezing as well as the more traditional massage strokes you would expect. The style and flow of the massage is determined by who you are, and what your body needs for balance and wellbeing at the time.

5
Shirodahara

Description: Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma. The name comes from the Sanskrit words shiro (head) and dhara (flow). The liquids used in shirodhara depend on what is being treated, but can include oil, milk, buttermilk, coconut water, or even plain water. Shirodhara has been used to treat a variety of conditions including eye diseases, sinusitis, allergic rhinitis, greying of hair, neurological disorders, memory loss, insomnia, hearing impairment, tinnitus, vertigo, Meniere’s disease and certain types of skin diseases like psoriasis.. There are specialized forms of shirodhara called ksheeradhara, thakradhara, taildhara and jaladhara.

2
Pinda Treatment (Fomentation )

Description: Pinda sweda is a combination of massage and sweating therapy used in musculoskeletal problems like rheumatoid arthritis. The body and its aching joints and muscles are massaged vigorously with warm herbal bags draining toxins and giving relief to pain and tension in the affected areas. Excellent for generalized or local back pain, stiff neck or frozen shoulder.

2
Head ,shoulder and back massage

Spending days hunched over a computer, behind a driving wheel, or simply sitting with a bad posture, puts a lot of pressure in the neck and shoulder, resulting in stiff shoulders, lack of flexibility in the neck and headaches. The therapist will work from your upper back up to the top of your head.
Head, shoulder and back massages soothe away tensions in your upper body, break down knots and improve your flexibility. It helps relieve headaches by stimulating the nerves on your scalp and the blood circulation within your head. You will feel relaxed and re-energized.

5
Body pack and scrub

A body scrub is a popular body treatment that is basically a facial for the body: it exfoliates and hydrates your skin, leaving it smooth and soft. A body scrub is done with an abrasive material — usually sea salt or sugar — mixed with some kind of massage oil and an aromatic like essential oils. If the scrub uses salt, it might be called a salt scrub, salt glow or sea salt scrub.
The scrub is followed by an application of high-quality lotion or cream that leaves your skin hydrated. This is not technically a massage because body treatments can be performed by estheticians, who are only licensed to work on skin, not the underlying muscle tissue (unless they are giving massage to the face, neck, and shoulders

1
Milk Rice Treatment

This is a unique approach which uses linen bags tied up in boluses full of rice cooked in milk and herbs. The boluses are dipped in warm milk and applied all over the body after a massage. This technique is
effective in strengthening body tissues & relieving pains.

1
Steam bath

steam baths are the oldest form of relaxation therapies; they promote blood circulation, open the airways, enhance sweating and mucosal secretions, and regulate immune-modulating effect. The heat and moisture not only promotes bodily functioning, but also lubricates the body and regulates internal water metabolism. Having saunas or steam baths regularly helps harmonize the inner and outer aspects the body and calms the spirit as well.

3
Herbal Bath

bathing represents a cleansing not only of the physical body but also of the spiritual self. Many purification rituals are associated with bathing; it is believed that ritual bathing in the waters of the Ganges River will purify the soul. In the simple ayurvedic context, a bath taken in the morning following self-massage is likened to bathing in the Ganges.
In addition to cleansing body and spirit, bathing is also associated with numerous other benefits to the mind and body. The Ashtanga Hridayam, one of the ancient Ayurveda texts, tells us that bathing improves sleep, appetite, sexual vigor, life span, and enthusiasm. The royal queens and princesses in ancient India were bathed in milk and fresh herbs to moisturize their skin until it glowed.

1
Herbal sauna

Saunas or steam baths are the oldest form of relaxation therapies; they promote blood circulation, open the airways, enhance sweating and mucosal secretions, and regulate immune-modulating effect. The heat and moisture not only promotes bodily functioning, but also lubricates the body and regulates internal water metabolism. Having saunas or steam baths regularly helps harmonize the inner and outer aspects the body and calms the spirit as well.

2
Face massage and facial

Description: Unique procedure conditions and nourishes the skin. A face pack with a special blend of rare herbs is used to bring a glow to the complexion. This facial opens blocked pores, eliminates toxins, cleanses the face and improves skin texture.

1
Foot Massage

Description: Foot massage is a simple, cheap and effective method to relax your body and mind. It is based on the tenets of foot reflexology and involves applying pressure on key points in the foot to get benefits. In this article we give you useful foot massage tips and its various benefits

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Treatment Times: Treatments will be started 9.00 AM and will be finishing around 4 pm and max 4 pax per time

Meals : Herbal breakfast, lunch and also dinner will be provided. Herbal drinks and tea also will be provided during treatments.

Special Note  : If you not an in-house client we can still do treatment for you. Even transport also can be arranged. We provide free pick up and drop within 15 Kilometers from our location. If it is more than 15 kilometers it can be arranged for a reasonable cost.  Please feel free to contact us for more information about prices. Book online directly for the best rates on all-inclusive.

Spa Package Single Double sharing per person Tripe sharing per person 
5 Days 855 755 720

 

Package details

  • Medical consultation and check up by a highly qualified Ayurvedic consultant
  • Accommodation on Full Board basis (herbal meals recommended by ayurvedic consultant)
  • Free access to the pool and onside gym
  • Free transport to the nearby supermarket and town
  • Free transport to Pinnawella Elephant Orphanage
  • Free transport to nearby religious places
  • Airport transfer can be provided one way in an AC car for $45, in an AC van for $55.