No.631/1, Sri Sunanda Mawatha, Utuwankanda, Mawanella - 71500, Sri Lanka.

Green view wellness program – 3 Days

  • Free Consultation
  • Individual Diagnosis and Planning of Treatment
Treatment Name Number of Treatments

Body Massage

Massage treats the whole body through touch: physically, mentally and emotionally. Ayurvedic massage uses essential oils that are chosen to suit your dosha. The massage techniques used include tapping, kneading and squeezing as well as the more traditional massage strokes you would expect. The style and flow of the massage is determined by who you are, and what your body needs for balance and wellbeing at the time.

3

Shirodahara

Description: Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma. The name comes from the Sanskrit words shiro (head) and dhara (flow). The liquids used in shirodhara depend on what is being treated, but can include oil, milk, buttermilk, coconut water, or even plain water. Shirodhara has been used to treat a variety of conditions including eye diseases, sinusitis, allergic rhinitis, greying of hair, neurological disorders, memory loss, insomnia, hearing impairment, tinnitus, vertigo, Meniere’s disease and certain types of skin diseases like psoriasis.. There are specialized forms of shirodhara called ksheeradhara, thakradhara, taildhara and jaladhara.

1

Head ,shoulder and back massage

 

3

Body pack and scrub

1

Steam bath

steam baths are the oldest form of relaxation therapies; they promote blood circulation, open the airways, enhance sweating and mucosal secretions, and regulate immune-modulating effect. The heat and moisture not only promotes bodily functioning, but also lubricates the body and regulates internal water metabolism. Having saunas or steam baths regularly helps harmonize the inner and outer aspects the body and calms the spirit as well.

1

Kativashti

Description: Ayurveda is the oldest science of healing. It is a science and art of appropriate living which helps to achieve longevity. According to Ayurveda principle there are two different treatments, one is palliative and the other one is purificatory. To achieve a balanced state of body, mind and consciousness, Ayurveda prescribes purificatory therapy i.e Panchakarma for the cleansing of body toxins.Kativasti, a part of pre-operative procedure prior to Panchakarma is a very effective treatment for lower backache. The waist area of the body is called Kati. Holding warm ayurvedic oils on the affected areas is called Vasti. Kati Vasti involves retention of warm thick medicated oil over the lower back or other parts of the spine for certain period. The patient is asked to lie face down on the bed, and is applied medicated oil locally around the lumbo-sacral region. Then, a reservoir made of black gram dough is built around the lumbo-sacral area. Ensuring leak-proof, a lukewarm medicinal oil around 200-300ml is slowly poured into it. The temperature of oil is maintained reheating and continuously adding more oil. The oil is kept on for 30-40 minutes. Once this part of the treatment is over, the affected area may be gently massaged, followed by a steaming for 10-15 minutes for better absorption of the medicine. It is usually done in a course of 5 to 7 days as required according to Ayurveda practitioner.

1
Pinda Treatment (Fomentation )

Description: Pinda sweda is a combination of massage and sweating therapy used in musculoskeletal problems like rheumatoid arthritis. The body and its aching joints and muscles are massaged vigorously with warm herbal bags draining toxins and giving relief to pain and tension in the affected areas. Excellent for generalized or local back pain, stiff neck or frozen shoulder.

1
Herbal sauna

Saunas or steam baths are the oldest form of relaxation therapies; they promote blood circulation, open the airways, enhance sweating and mucosal secretions, and regulate immune-modulating effect. The heat and moisture not only promotes bodily functioning, but also lubricates the body and regulates internal water metabolism. Having saunas or steam baths regularly helps harmonize the inner and outer aspects the body and calms the spirit as well.

2
Face massage and facial
1
Foot Massage

Description: Foot massage is a simple, cheap and effective method to relax your body and mind. It is based on the tenets of foot reflexology and involves applying pressure on key points in the foot to get benefits. In this article we give you useful foot massage tips and its various benefits.

2

 

  • Treatment Times: Treatments will be started 9.00 AM and will be finishing around 4 pm and max 4 pax per time
  • Meals: Herbal breakfast, lunch and also dinner will be provided. Herbal drinks and tea also will be provided during treatments, which include supplements for improve testosterone as barbarian xl, other option for this is to have an active life for this, training and doing exercise could help wellness of the body, using an URBNFit Amazon ball for training at home is an ideal solution for this.
  • Special Note: If you not an in-house client we can still do treatment for you. Even transport also can be arranged. We provide free pick up and drop within 15 Kilometers from our location. If it is more than 15 kilometers it can be arranged for a reasonable cost.  Please feel free to contact us for more information about prices. Book online directly for the best rates on all-inclusive.

 

 

Spa Package Single Double sharing
per person
Tripe sharing
per person 3 
3 Days USD 515 USD 450 USD 430

 

Package details

  • Medical consultation and check up by a higly qualified Ayurvedic consultant
  • Accommodation on Full Board basis (herbal meals recommended by ayurvedic consultant)
  • Free access to the pool and onside gym
  • Free transport to the nearby supermarket and town
  • Free transport to Pinnawella Elephant Orphanage
  • Free transport to nearby religious places
  • Airport transfer can be provided one way in an AC car for $45, in an AC van for $55.