Green view wellness program – 4 Days
- Free Consultation
- Individual Diagnosis and Planning of Treatment
Treatment Name | Number of Treatments | |
---|---|---|
|
4 | |
ShirodaharaDescription: Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma. The name comes from the Sanskrit words shiro (head) and dhara (flow). The liquids used in shirodhara depend on what is being treated, but can include oil, milk, buttermilk, coconut water, or even plain water. Shirodhara has been used to treat a variety of conditions including eye diseases, sinusitis, allergic rhinitis, greying of hair, neurological disorders, memory loss, insomnia, hearing impairment, tinnitus, vertigo, Meniere’s disease and certain types of skin diseases like psoriasis.. There are specialized forms of shirodhara called ksheeradhara, thakradhara, taildhara and jaladhara. |
2 | |
Pinda Treatment (Fomentation )Description: Pinda sweda is a combination of massage and sweating therapy used in musculoskeletal problems like rheumatoid arthritis. The body and its aching joints and muscles are massaged vigorously with warm herbal bags draining toxins and giving relief to pain and tension in the affected areas. Excellent for generalized or local back pain, stiff neck or frozen shoulder. |
2 | |
Head ,shoulder and back massageSpending days hunched over a computer, behind a driving wheel, or simply sitting with a bad posture, puts a lot of pressure in the neck and shoulder, resulting in stiff shoulders, lack of flexibility in the neck and headaches. The therapist will work from your upper back up to the top of your head. |
4 | |
Body pack and scrubA body scrub is a popular body treatment that is basically a facial for the body: it exfoliates and hydrates your skin, leaving it smooth and soft. A body scrub is done with an abrasive material — usually sea salt or sugar — mixed with some kind of massage oil and an aromatic like essential oils. If the scrub uses salt, it might be called a salt scrub, salt glow or sea salt scrub. |
1 | |
Steam bathsteam baths are the oldest form of relaxation therapies; they promote blood circulation, open the airways, enhance sweating and mucosal secretions, and regulate immune-modulating effect. The heat and moisture not only promotes bodily functioning, but also lubricates the body and regulates internal water metabolism. Having saunas or steam baths regularly helps harmonize the inner and outer aspects the body and calms the spirit as well. |
2 | |
Herbal Bathbathing represents a cleansing not only of the physical body but also of the spiritual self. Many purification rituals are associated with bathing; it is believed that ritual bathing in the waters of the Ganges River will purify the soul. In the simple ayurvedic context, a bath taken in the morning following self-massage is likened to bathing in the Ganges. |
1 | |
Herbal saunaSaunas or steam baths are the oldest form of relaxation therapies; they promote blood circulation, open the airways, enhance sweating and mucosal secretions, and regulate immune-modulating effect. The heat and moisture not only promotes bodily functioning, but also lubricates the body and regulates internal water metabolism. Having saunas or steam baths regularly helps harmonize the inner and outer aspects the body and calms the spirit as well. |
2 | |
Face massage and facialDescription: Unique procedure conditions and nourishes the skin. A face pack with a special blend of rare herbs is used to bring a glow to the complexion. This facial opens blocked pores, eliminates toxins, cleanses the face and improves skin texture. |
1 | |
Foot MassageDescription: Foot massage is a simple, cheap and effective method to relax your body and mind. It is based on the tenets of foot reflexology and involves applying pressure on key points in the foot to get benefits. In this article we give you useful foot massage tips and its various benefits. |
3 |
Treatment Times: Treatments will be started 9.00 AM and will be finishing around 4 pm and max 4 pax per time
Meals : Herbal breakfast, lunch and also dinner will be provided. Herbal drinks and tea also will be provided during treatments.
Special Note : If you not an in-house client we can still do treatment for you. Even transport also can be arranged. We provide free pick up and drop within 15 Kilometers from our location. If it is more than 15 kilometers it can be arranged for a reasonable cost. Please feel free to contact us for more information about prices. Book online directly for the best rates on all-inclusive.
Spa Package | Single | Double sharing per person | Tripe sharing per person |
---|---|---|---|
4 Days | 790 | 710 | 680 |
Package details
- Medical consultation and check up by a highly qualified Ayurvedic consultant
- Accommodation on Full Board basis (herbal meals recommended by ayurvedic consultant)
- Free access to the pool and onside gym
- Free transport to the nearby supermarket and town
- Free transport to Pinnawella Elephant Orphanage
- Free transport to nearby religious places
- Airport transfer can be provided one way in an AC car for $45, in an AC van for $55.