No.631/1, Sri Sunanda Mawatha, Utuwankanda, Mawanella - 71500, Sri Lanka.

Green view wellness programe – 7 Days

  • Free Consultation
  • Individual Diagnosis and Planning of Treatment
Treatment Name Number of Treatments

Body Massage

Massage treats the whole body through touch: physically, mentally and emotionally. Even though massage is one of the best ways to improve someones health, there are other options like using the best supplements from tophealthjournal. Ayurvedic massage uses essential oils that are chosen to suit your dosha. The massage techniques used include tapping, kneading and squeezing as well as the more traditional massage strokes you would expect. The style and flow of the massage is determined by who you are, and what your body needs for balance and wellbeing at the time.

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Shirodahara

Description: Shirodhara is a form of Ayurveda therapy that involves gently pouring liquids over the forehead and can be one of the steps involved in Panchakarma. The name comes from the Sanskrit words shiro (head) and dhara (flow). The liquids used in shirodhara depend on what is being treated, but can include oil, milk, buttermilk, coconut water, or even plain water. Shirodhara has been used to treat a variety of conditions including eye diseases, sinusitis, allergic rhinitis, greying of hair, neurological disorders, memory loss, insomnia, hearing impairment, tinnitus, vertigo, Meniere’s disease and certain types of skin diseases like psoriasis.. There are specialized forms of shirodhara called ksheeradhara, thakradhara, taildhara and jaladhara.

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Pinda Treatment (Fomentation )

Description: Pinda sweda is a combination of massage and sweating therapy used in musculoskeletal problems like rheumatoid arthritis. The body and its aching joints and muscles are massaged vigorously with warm herbal bags draining toxins and giving relief to pain and tension in the affected areas. Excellent for generalized or local back pain, stiff neck or frozen shoulder.

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Katiwasti

Description: Ayurveda is the oldest science of healing. It is a science and art of appropriate living which helps to achieve longevity. According to Ayurveda principle there are two different treatments, one is palliative and the other one is purificatory. To achieve a balanced state of body, mind and consciousness, Ayurveda prescribes purificatory therapy i.e Panchakarma for the cleansing of body toxins, for this doing different things like massages and a clean diet is necessary, you can find diets from sites as tophealthjournal.com that help with this. Kativasti, a part of pre-operative procedure prior to Panchakarma is a very effective treatment for lower backache. The waist area of the body is called Kati. Holding warm ayurvedic oils on the affected areas is called Vasti. Kati Vasti involves retention of warm thick medicated oil over the lower back or other parts of the spine for certain period. The patient is asked to lie face down on the bed, and is applied medicated oil locally around the lumbo-sacral region. Then, a reservoir made of black gram dough is built around the lumbo-sacral area. Ensuring leak-proof, a lukewarm medicinal oil around 200-300ml is slowly poured into it. The temperature of oil is maintained reheating and continuously adding more oil. The oil is kept on for 30-40 minutes. Once this part of the treatment is over, the affected area may be gently massaged, followed by a steaming for 10-15 minutes for better absorption of the medicine. It is usually done in a course of 5 to 7 days as required according to Ayurveda practitioner.

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Head ,shoulder and back massage

Spending days hunched over a computer, behind a driving wheel, or simply sitting with a bad posture, puts a lot of pressure in the neck and shoulder, resulting in stiff shoulders, lack of flexibility in the neck and headaches. The therapist will work from your upper back up to the top of your head.
Head, shoulder and back massages soothe away tensions in your upper body, break down knots and improve your flexibility. It helps relieve headaches by stimulating the nerves on your scalp and the blood circulation within your head. You will feel relaxed and re-energized.

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Body pack and scrub

A body scrub is a popular body treatment that is basically a facial for the body: it exfoliates and hydrates your skin, leaving it smooth and soft. A body scrub is done with an abrasive material — usually sea salt or sugar — mixed with some kind of massage oil and an aromatic like essential oils. If the scrub uses salt, it might be called a salt scrub, salt glow or sea salt scrub.
The scrub is followed by an application of high-quality lotion or cream that leaves your skin hydrated. This is not technically a massage because body treatments can be performed by estheticians, who are only licensed to work on skin, not the underlying muscle tissue (unless they are giving massage to the face, neck, and shoulders

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Steam bath

steam baths are the oldest form of relaxation therapies; they promote blood circulation, open the airways, enhance sweating and mucosal secretions, and regulate immune-modulating effect. The heat and moisture not only promotes bodily functioning, but also lubricates the body and regulates internal water metabolism. Having saunas or steam baths regularly helps harmonize the inner and outer aspects the body and calms the spirit as well.

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Milk Rice Treatment

This is a unique approach which uses linen bags tied up in boluses full of rice cooked in milk and herbs. The boluses are dipped in warm milk and applied all over the body after a massage. This technique is
effective in strengthening body tissues & relieving pains.

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Sarvanga Dhara Treatment

Sarvanga Dhara is a very good Ayurvedic treatment and it has many sensuous effects. In this, our therapists will use a stream of herbal warm oil. Yes, around 4 liters of oil are poured by our therapists in a proper and a rhythmical way. The whole body gets the benefits of this
massage.

Our therapists will use kindi, cloth or cotton for delivering this stream of oil in a proper fashion to each and every part of the body. Usually, 2 therapists are assigned for this therapy.

Sarvanga Dhara basically depends on the dosha of the patient. The internal body type of the patient determines whether Sarvanga Dhara should be done or not. Well, it has shown its effectiveness against Spondylitis, arthritis, stiffness of joints, muscle pain, menstrual issues, sexual weakness and many other conditions.

Moreover, this therapy is very good for offering relief to various skin issues too. We suggest you to opt for this therapy in case of sunburn as well. Usually, herbal oil is used in this therapy. However, the kind of oil that’s used depends on the prescription of the physician as well as
the patient’s condition.

The therapy is designed as per the specific needs of the clients.
Depending on what treatment is done, the oil will vary. Sarvanga Dhara is excellent for psycho-somatic healing. Both, ailing people as well as healthy people can opt for this treatment. This remedy is time-tested
and is good for all sort of physical ailments too. Even if you have
stress and mental pressure, you can opt for it and get relief.

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Herbal Bath

bathing represents a cleansing not only of the physical body but also of the spiritual self. Many purification rituals are associated with bathing; it is believed that ritual bathing in the waters of the Ganges River will purify the soul. In the simple ayurvedic context, a bath taken in the morning following self-massage is likened to bathing in the Ganges.
In addition to cleansing body and spirit, bathing is also associated with numerous other benefits to the mind and body. The Ashtanga Hridayam, one of the ancient Ayurveda texts, tells us that bathing improves sleep, appetite, sexual vigor, life span, and enthusiasm. The royal queens and princesses in ancient India were bathed in milk and fresh herbs to moisturize their skin until it glowed.

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Herbal sauna

Saunas or steam baths are the oldest form of relaxation therapies; they promote blood circulation, open the airways, enhance sweating and mucosal secretions, and regulate immune-modulating effect. The heat and moisture not only promotes bodily functioning, but also lubricates the body and regulates internal water metabolism. Having saunas or steam baths regularly helps harmonize the inner and outer aspects the body and calms the spirit as well.

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Face massage and facial

Description: Unique procedure conditions and nourishes the skin. A face pack with a special blend of rare herbs is used to bring a glow to the complexion. This facial opens blocked pores, eliminates toxins, cleanses the face and improves skin texture.

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Foot Massage

Description: Foot massage is a simple, cheap and effective method to relax your body and mind. It is based on the tenets of foot reflexology and involves applying pressure on key points in the foot to get benefits. In this article we give you useful foot massage tips and its various benefits

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Treatment Times: Treatments will be started 9.00 AM and will be finishing around 4 pm and max 4 pax per time

Meals: Herbal breakfast, lunch and also dinner will be provided. Herbal drinks and tea also will be provided during treatments.

Special Note : If you not an in-house client we can still do treatment for you. Even transport also can be arranged. We provide free pick up and drop within 15 Kilometers from our location. If it is more than 15 kilometers it can be arranged for a reasonable cost.  Please feel free to contact us for more information about prices. Book online directly for the best rates on all-inclusive.

 

Spa Package Single Double sharing per person 2 Pers./per Pers. Tripe sharing per person 3 Pers./per Pers.
7 Days 1240 1,100 1,055

 

Package details

  • Medical consultation and check up by a highly qualified Ayurvedic consultant
  • Accommodation on Full Board basis (herbal meals recommended by ayurvedic consultant)
  • Free access to the pool and onside gym
  • Free transport to the nearby supermarket and town
  • Free transport to Pinnawella Elephant Orphanage
  • Free transport to nearby religious places
  • Airport transfer can be provided one way in an AC car for $45, in an AC van for $55.